Originally posted: December 5, 2023 If you asked me about my sleep, I would say I have always been a good sleeper. But things have changed over the years and, clearly, I haven’t been taking account. According to the Mayo Clinic, “Snoring is the hoarse or harsh sound that occurs when air flows past relaxed […]
I Had to Watch it Twice
Originally posted: November 28, 2023 A VPD member sent this to me because they thought it was impactful. I had to watch it twice and it made me aware of my stigma and my unconscious biases. Check in on those around you.
Growing in Hope
Originally posted: November 9, 2023 “Growing in Hope” is one of the slogans used by the Manitoba Farmer Wellness Program. Yes, you heard that right: a mental health program specifically designed to support farmers. I listened to the interview on the radio and I was intrigued, so I found the article in print: Virden woman […]
Did You Know? Workers Advisor’s Office (for WSBC Claims)
Originally posted: October 30, 2023 “Operating independently of WorkSafeBC, the Workers’ Advisers Office is a branch of the Ministry of Labour providing workers, their dependents, and other stakeholders with free advice, assistance, representation, training, and mentoring with respect to workers’ compensation [WSBC] issues.” If you, or someone you know, is having difficulty navigating a WSBC […]
Our Stress Bucket
Originally posted: October 26, 2023 During CISM defusings, we often talk about how full or empty our “stress buckets” are. Occupational, operational, and personal stressors fill up our lives, and when there is too much stress, things start to overflow. (I know that feeling – I still can’t see it when I’m in it). This two-and-a-half-minute […]
I Still Can’t See It When I’m in It
Originally posted: October 23, 2023 I had a psychologist appointment last week. I’ve been seeing her (virtually) every three months or so. Last week we talked about interrupting stress. Like others at work, I tend to try to fill gaps and get things done. I often push through, thinking it won’t take long, and I […]